Weigh In record (no journal entry) for 23 March 2022
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75.1 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.73g | Prot: 123.34g | Carbs: 130.03g.
Breakfast: Domino's Pizza Artisan Pizza - Spinach & Feta, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Oven Roasted Turkey Breast. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fancy Fiesta Blend Cheese Shredded, Cabbage , Stewed Tomatoes, Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Snacks/Other: Domino's Pizza Artisan Pizza - Spinach & Feta, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Gaining 0.6 kg a Week
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FireWarrior316's Weight History
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