Weigh In record (no journal entry) for 23 March 2022
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60.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.76g | Prot: 47.75g | Carbs: 195.74g.
Breakfast: Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kiwi, DM Bio Apfelmark mit Mango, Orangen. Lunch: Mühlen Gold Das Pure, Kürbissuppe. Dinner: Käse, Ketchup, Vollkornsemmel, Aldi Frischer Krautsalat, Garden Gourmet Linsen Burger. Snacks/Other: Cinemaxx Popcorn Salzig . more...
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Losing 2.1 kg a Week
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mrssunday's Weight History
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