Weigh In record (no journal entry) for 21 November 2014
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72.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1605 kcal
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Fat: 41.46g | Prot: 62.40g | Carbs: 162.32g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Markant Luchtige Crackers Meergranen, AH Grillworst. Dinner: Pijnboompitten (Pignolias), Honing, Geitenkaas (Zacht), AH Rosemary Chicken Stoommaaltijd. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Pijnboompitten (Pignolias), Groene Chilipepers (uit Blik), AH Snack Tomaatjes, Port, Starbucks Skinny Caramel Macchiato (Grande), Appel. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DeathTrail's Weight History
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