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violaкоролёва
Journal
23 Mar 22
violaкоролёва's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
48.4 kg
Lost so far:
3.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
981 kcal
Fat: 17.06g | Prot: 46.57g | Carbs: 165.39g.
Breakfast:
Савушкин Йогурт Оптималь Чернослив Злаки, Мандарины, Вареное Яйцо.
Lunch:
Запеченная или Жаренная Рыба, Картошка Вареная.
Dinner:
Савушкин Йогурт Оптималь Киви-Злаки 2%.
Snacks/Other:
Изюм, Мандарины.
more...
1434 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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violaкоролёва's Weight History
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