Weigh In record (no journal entry) for 23 March 2022
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.23g | Prot: 46.79g | Carbs: 127.33g.
Breakfast: Kokoskuchen, Milch 1,5%, Kaffee mit Milch, Stockmeyer Teewurst Fein, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Grüne Oliven, Patros Original Feta, Basmati-Reis (Gekocht). Dinner: REWE Feine Welt Mandelcreme, Erdnussbutter, Edeka Bio Maiswaffeln Gesalzen, Milbona Kräuterquark, Saladinettes Eisbergsalat-Mix, Krautpfanne. more...
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1935 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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