SuperRiotPanda's Journal, 23 Mar 22

Breakfast. Wholewheat brown bread, peanut butter, strawberry jam, salted caramel whey protein coffee. 459 cal

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1573 kcal

Fat: 52.86g | Prot: 110.06g | Carbs: 162.75g.   Breakfast: PSN Whey Protein Meltdown, Simple Truth Strawberry Extra Fruit Jam, Woolworths No Added Salt & Sugar Peanut Butter, Albany Everyday Brown Bread . Lunch: Healthy Banana Bread, Lancewood White Cheddar Cheese, Sweet Potato Muffins. Dinner: Lindt Raspberry Intense 🍫, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , You First Ostrich Gourmet Burgers. Snacks/Other: Woolworths Crunchy Munchie Red Apples , Hard-Boiled Egg . more...