Weigh In record (no journal entry) for 23 March 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.18g | Prot: 45.38g | Carbs: 56.59g.
Breakfast: Кофе с Молоком, Соусом Песто, Геркулес Хлеб Зерновой, Брест Литовск Сыр Лёгкий 35%, Балык, Вареное Яйцо, Красные Помидоры. more...
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Losing 4.2 kg a Week
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Denis_Melnikov's Weight History
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