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62636160
Journal
23 Mar 22
62636160's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
359 kcal
Fat: 9.55g | Prot: 24.89g | Carbs: 45.58g.
Breakfast:
Рубец, Яйцо, Кофе с Молоком, Сухофрукты, Капуста Белокочанная, Лаваш Тонкий.
Lunch:
Хлеб Черный.
Dinner:
Редька.
Snacks/Other:
Щавель, Сельдерей.
more...
1788 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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62636160's Weight History
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