Weigh In record (no journal entry) for 20 November 2014
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116.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2014:
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566 kcal
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Fat: 13.21g | Prot: 62.65g | Carbs: 53.19g.
Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Cooked Asparagus (from Fresh), Publix Filet Mignon. Dinner: Wegmans Cooked Shrimp, Mixed Salad Greens, Tomatoes, Strawberries. more...
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3531 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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craig1964's Weight History
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