Weigh In record (no journal entry) for 23 March 2022
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.40g | Prot: 58.00g | Carbs: 117.93g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sunpride Pisang Single, Cimory Yogurt Drink Blueberry . Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Super Bubur Buryam, Telur Rebus. more...
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1428 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tatiaseptiani09's Weight History
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