Weigh In record (no journal entry) for 22 March 2022
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76.9 kg
Lost so far: 10.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.72g | Prot: 60.21g | Carbs: 62.04g.
Lunch: Chuchu Cozido, Ovo, Camil Feijão Carioca Cozido. Dinner: Juréia Pepino em Conserva, Carioca Feijão Cozido, Filé Mignon Grelhado, Chuchu. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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