Weigh In record (no journal entry) for 20 November 2014
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108.4 kg
Lost so far: 18.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1362 kcal
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Fat: 104.37g | Prot: 73.28g | Carbs: 35.74g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Egg, Mushrooms, Butter, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Valbest Chicken Breast, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3496 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Nov 14 by member: br_e_co
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Losing close to 1.5 lbs a week is wonderful! You are doing great!
20 Nov 14 by member: kattay
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unamoyer's Weight History
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