Weigh In record (no journal entry) for 19 April 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 86.11g | Prot: 76.83g | Carbs: 199.42g.
Breakfast: Rabanito, Sandwich Mixto. Lunch: Aderezo de Ensalada Ranch, Limón, Carne Molida, Knorr Mac & Cheese, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Bollos, Campbell's Jugo V8, Turin Chocolate Amargo sin Azúcar, Sandwich Nutella. Snacks/Other: Aceitunas Verdes, Mafer Cacahuate Tostado sin Aceite. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 36 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Antoarra's Weight History
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