AmyJ50's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

55.8 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1237 kcal

Fat: 49.97g | Prot: 80.04g | Carbs: 119.75g. Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Blackberries (Alaska Native), Simple Truth Organic Lowfat Cottage Cheese, Flaxseed Seeds. Dinner: Chicken Chili, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe), Cornbread (from Mix). more...

1652 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmyJ50's Journal, 22 Mar 22

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AmyJ50's Weight History