Weigh In record (no journal entry) for 20 November 2014
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122.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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797 kcal
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Fat: 19.26g | Prot: 39.13g | Carbs: 115.85g.
Breakfast: Apis Vida Mel Orgânico, Canto de Minas Coalhada Light. Lunch: Del Valle Suco de Caju Light, Spoleto Cenoura, Beterraba (Sólidos Escorridos, Enlatado), Carne de Porco Assada, Macarronada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pastel de Queijo. Snacks/Other: Nestlé Nesfit Aveia e Mel, Itambé Itambé Fit Zero, Banana Nanica. more...
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3265 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jeissimacedo's Weight History
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