Weigh In record (no journal entry) for 22 March 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 68.61g | Prot: 52.15g | Carbs: 94.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Yumurtalı Ekmek, Adana Kebap. Dinner: Biber Dolması. Snacks/Other: Şekerpare. more...
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Losing 14 kg a Week
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