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DAY 2 ±1200 Kal
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1200 kcal
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Fat: 30.68g | Prot: 97.63g | Carbs: 135.83g.
Breakfast: Sunpride Banana, Cimory Squeeze Yogurt Original, Puro WPRO Choco Malt, Telur, Haverjoy Havermout Rolled Oat. Lunch: Belfoods Nugget Chicken Stick, Gula Pasir, Wortel Dimasak, Ikan Asin, Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan), Oyong, Nasi Putih. Dinner: Apel, Fiesta Siomay Ayam. more...
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 Comments
bikin pancake pake tepung apa ka.
22 Mar 22 by member: siska_w
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pake rolled oat yang di blender kak, jadi tepung oat, tapi aku gak suka rasanya karena alot, enak pisang sih , hehe
22 Mar 22 by member: Fitriani186
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pake rolled oat yang di blender kak, jadi tepung oat, tapi aku gak suka rasanya karena alot, enak pisang sih , hehe
22 Mar 22 by member: Fitriani186
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apel biasa kak fuji, 150gram sekitar 78 kalori.
23 Mar 22 by member: Fitriani186
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apel biasa kak fuji, 150gram sekitar 78 kalori.
23 Mar 22 by member: Fitriani186
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Fitriani186's Weight History
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