ChrisCross234's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

78.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

810 kcal

Fat: 9.92g | Prot: 100.74g | Carbs: 80.81g. Breakfast: Impact Whey Protein, Impact Whey Protein. Lunch: Gut & Günstig Lachsschinken, Roggenbrötchen, Norma Roggenbrötchen, Putenbrust Fleisch. more...

2889 kcal

Exercise: Football (soccer) - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ChrisCross234's Journal, 20 Nov 14

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ChrisCross234's Weight History