Weigh In record (no journal entry) for 22 March 2022
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 18.41g | Prot: 36.77g | Carbs: 64.53g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Sambal Matah, Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Sambal Matah, Mentimun (Kupas), Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 2.6 kg a Week
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