Ansku6970's Journal, 22 Mar 22

Weigh In record (no journal entry) for 22 March 2022
59.3 kg Lost so far: 4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:
1256 kcal Fat: 64.69g | Prot: 40.22g | Carbs: 130.58g.   Breakfast: Pulla, Dansukker Sirkku Palasokeri, Maitokahvi. Lunch: Keksi, Milbona Tilsiter Juusto, Maitokahvi, Becel Kevyt, Vaasan Ruispalat Ohut Herkku, Sinappi, HK Popsi Nakki, Perunamuusi, Dansukker Sirkku Palasokeri, Marli Mustaherukkamehu Sokeroimaton, Becel Kevyt Margariini. Dinner: Vaasan Ruispalat Ohut Herkku, Marli Mustaherukkamehu Sokeroimaton, Becel Kevyt Margariini, Chef Select Minced Patty Pork, Perunamuusi. Snacks/Other: Leaf Sukulaku, Coca-Cola Zero Cherry, Lidl Fritt Chewy Candy. more...
1450 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week



     
 

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Ansku6970's Weight History


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