Weigh In record (no journal entry) for 20 March 2022
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 42.34g | Prot: 184.58g | Carbs: 191.08g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral. Lunch: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola. Dinner: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola, Wickbold Pão do Forno Integral, Spoleto Alho Picado, Qualitá Ovo Caipira, Subway Cebola, Growth Supplements Whey Protein Isolado Morango. Snacks/Other: Growth Supplements Whey Protein Isolado Morango, Power One Pasta de Amendoim Integral, Copra Néctar de Coco, Growth Supplements Whey Protein Isolado Morango, Mãe Terra Cacau em Pó, Yakult Yakult 40, Growth Supplements Whey Protein Isolado Morango, Mãe Terra Cacau em Pó, Power One Pasta de Amendoim Integral, Copra Néctar de Coco. more...
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Gaining 0.7 kg a Week
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jackdrits's Weight History
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