Weigh In record (no journal entry) for 22 March 2022
|
95.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 67.81g | Prot: 279.99g | Carbs: 229.98g.
Breakfast: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Lunch: Chipotle Mexican Grill Black Beans, Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: French Bread Pão Francês , Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas, Farm Fresh Chicken Breast, Mahatma Cilantro Limon Jasmine Rice. Snacks/Other: Egg, French Bread Pão Francês , Gatorade Thirst Quencher Fruit Punch Beverage. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|