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violaкоролёва
Journal
22 Mar 22
violaкоролёва's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
48.7 kg
Lost so far:
3.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
728 kcal
Fat: 38.14g | Prot: 47.56g | Carbs: 49.72g.
Breakfast:
Сыр Российский.
Lunch:
Сыр Российский, Вареное Яйцо.
Dinner:
Банан, Жареная Рыба (в Панировке).
Snacks/Other:
Савушкин Йогурт Оптималь Чернослив Злаки.
more...
1856 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 9 minutes, тренировка в зале - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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violaкоролёва's Weight History
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