Weigh In record (no journal entry) for 22 March 2022
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.22g | Prot: 43.00g | Carbs: 223.54g.
Breakfast: Orangen, DM Bio Apfelmark mit Mango, Kiwi, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen. Lunch: Rote Paprika, Mühlen Gold Das Pure, Hummus, Beste Ernte Peperoni Mild, Gurke (mit Schale). Dinner: Gutmann Alkoholfreies Hefeweizen, Crunchips Western Style, Kaufland Zwiebelbaguette, Kürbissuppe. more...
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steady weight
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mrssunday's Weight History
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