Weigh In record (no journal entry) for 22 March 2022
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40.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 27.44g | Prot: 45.33g | Carbs: 107.47g.
Breakfast: Start Хлопья, Словяночка Молоко 2,5%. Lunch: Пекинская Капуста, Словяночка Молоко 2,5%, Яйцо. Dinner: Roshen Sweet Drop, Mr. Djemius Сироп Карамель, Красное Яблоко, Молокія Йогурт 1,6%, Гармония Творог 5%, Сильпо Манго, Помело. Snacks/Other: Roshen Молочный Шоколад с Черничной Нугой. more...
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1155 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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kitkat.me's Weight History
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