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Enjoyed my first K very much...even though I was passed by young (fit) mothers with their tricycle baby strollers...and also by one old man. The old man was actually an inspiration because I hope that I am in as good of shape as he is when I am his age. I finished just a little above my goal time. And, signed up for another 5K next weekend. The BEST thing, though, is that my husband has caught my enthusiasm and did his first run last night- and he says that he enjoyed it. ;-)
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1289 kcal
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Fat: 60.66g | Prot: 71.53g | Carbs: 126.05g.
Breakfast: whole milk, coffee, yogurt smoothie, rhubarb spread, whole wheat bread natures own, egg. Lunch: honey mustard subway, chicken breast salad subway. Dinner: tomato juice, center cut pork chop. Snacks/Other: puffed pop corn trader joe, wasabi peas, Semi Sweet Chocolate Chips, grapes, pub cheese, whole wheat cracker ok mok, moser, walnuts. more...
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3610 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 34 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...
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