Weigh In record (no journal entry) for 20 March 2022
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 81.55g | Prot: 52.35g | Carbs: 223.10g.
Lunch: Thermomix Senfeier mit Kartoffeln , Beck's Bier (500ml). Snacks/Other: After Eight Mint Chocolate Thins, REWE Käsebällchen. more...
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Losing 2.9 kg a Week
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