Weigh In record (no journal entry) for 22 March 2022
|
95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 112.81g | Prot: 91.01g | Carbs: 230.06g.
Breakfast: Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Apples, Nestle Kit Kat (Fun Size), White Bread, Food Lion Coconut Oil, Egg. Dinner: Potato, Chili Con Carne with Beans, Roti Land Roti, Sunflower Oil, Cauliflower, Broccoli. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
|
|
2369 kcal
|
Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|