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Was ist jetzt auf einmal los
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153.5 kg
Lost so far: 16.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.61g | Prot: 50.46g | Carbs: 250.85g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Milbona Quark 20%, Mischkornbrot. Lunch: Zucker, Rindfleisch-Nudelsuppe, Pfannkuchen. Dinner: Saint Albray Saint Albray, Mühlenhof Frühstücksfleisch in Gelee, Milfina Butter , REWE Bäcker Brötchen . Snacks/Other: Birnen, Kiwi, Grapefruit (Pink und Rot). more...
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4352 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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