Weigh In record (no journal entry) for 20 November 2014
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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979 kcal
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Fat: 29.35g | Prot: 100.66g | Carbs: 78.66g.
Breakfast: Гранат, Банан, Jarrow Formulas Whey Protein, 4Life Овсяные Хлопья с Пшеничными Отрубями, Кедровые Орехи, Мёд. Lunch: Сухие Жареные Орехи Кешью, Куриная Грудка Отварная. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Losing 2.8 kg a Week
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