KarenACyr's Journal, 01 Jun 09

Back on track! I had a birthday party thrown for me on Saturday and I let myself eat what I wanted without the guilt. Now is the first of the month and tomorrow I am 50 years young! Today after 7 weeks from surgery, I feel really good and ready to make today my first day of a better life!!!

56.7 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1175 kcal

Fat: 31.43g | Prot: 32.35g | Carbs: 186.58g.   Breakfast: navel orange, 15 seedless grapes. Lunch: arnold 100% whole wheat bread, peanut butter. Dinner: carrots, arnold 100% whole wheat bread, safflower mayonaise, hard boiled eggs. Snacks/Other: fat free fruit sherbet. more...

2021 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...