Weigh In record (no journal entry) for 21 March 2022
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 53.94g | Prot: 158.31g | Carbs: 199.69g.
Breakfast: Plátano, Naranjas, Huevo Revuelto, Pechuga de Pollo a la Plancha. Lunch: Manzana, Cacahuates, Sabrosoya Soya Texturizada. Dinner: Dulcerel Cereal Mixto San Elias, Vitapromin Leche de Chocolate. more...
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Losing 1.5 kg a Week
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