Weigh In record (no journal entry) for 21 March 2022
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.58g | Prot: 55.79g | Carbs: 164.37g.
Breakfast: Weis Quality Apple. Lunch: Arugula Lettuce, Brown Rice, Sweet Potato , Chicken Thigh (Skin Eaten). Dinner: Noodles, Daily's Bahama Mama Frozen Cocktail, Chicken Breast, Homemade Granola, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Thigh (Skin Not Eaten), Reddi-wip Extra Creamy Whipped Cream, Dutch Country Pumpkin Roll, Cocoa Powder (Unsweetened) , Maple Syrup , Coffee with Cream, Honey, Honey, Coffee with Cream. more...
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2516 kcal
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Exercise:
Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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marjarambam's Weight History
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