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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3052 kcal
Gewicht = 65,8 kg
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65.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 31.83g | Prot: 92.11g | Carbs: 289.56g.
Breakfast: Aldi Frische Bio-Eier, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Grafschafter Pfunds-Schnitten, Weizenbrötchen. Lunch: Milbona High Protein Pfirsich Orange, Sondey Maria Kekse, Lidl Heidelbeeren, Cucina Frische Gnocchi, Kania Eintopf nach Texas-Art. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 1.3 kg a Week
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