Weigh In record (no journal entry) for 21 March 2022
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 30.17g | Prot: 38.21g | Carbs: 74.08g.
Breakfast: Яйцо, Одари Молоко 3,2%, Сыр, Овсяные Хлопья, Шоколад, Манная Каша на Молоке, Помидоры. Dinner: Сметана , President Творог 0,1%, Food Master Кефир 1%. more...
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Gaining 2.0 kg a Week
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sovetovna_bk's Weight History
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