Weigh In record (no journal entry) for 21 March 2022
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 22.67g | Prot: 149.04g | Carbs: 47.87g.
Breakfast: Proteine Whey, Milbona Skyr Bianco Magro 0,2%. Lunch: Carrefour Bio Gallette di Farro, Amadori Arrosto di Fesa di Tacchino. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Gonuts Gonuts Dark, Mulino Bianco Fette Biscottate Integrali (8,8g), Powerbar Protein Plus 52% Cookies & Cream. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|