Weigh In record (no journal entry) for 19 November 2014
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2014:
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913 kcal
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Fat: 34.02g | Prot: 33.40g | Carbs: 118.33g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Vitarella Cream Cracker Tradicional, Nescau Achocolatado, Itambé Leite em Pó Integral. Snacks/Other: Sadia Peito de Peru Light, Queijo Minas, Pão Francês Integral, Café com Açúcar. more...
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2449 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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neto lobo's Weight History
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