Weigh In record (no journal entry) for 21 March 2022
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111 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 63.92g | Prot: 315.60g | Carbs: 261.28g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Scitec Nutrition 100% Whey Protein Professional, TNT Omega 3-TG, Korn Mühle Toast Brötchen High Protein, Dulano Delikatess Hähnchenbrust. Lunch: Biotech USA Iso Whey Zero, Gethuge Bio Linsen Waffeln, Nutrend 100% Whey Protein, Gefrorene Himbeeren, Aldi Haferflocken, 7 Nutrition Cream Chocolate Peanut Crunch, Sondey Reiswaffeln mit Meersalz. Dinner: Exquisa 0,2% Fitline Frischkäse, Korn Mühle Toast Brötchen High Protein, K-Classic Rohschinken-Würfel Fettreduziert. Snacks/Other: PowerBar Lemon-Cheesecake. more...
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Losing 0.6 kg a Week
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Danny göbel's Weight History
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