Weigh In record (no journal entry) for 21 March 2022
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75.5 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.54g | Prot: 111.18g | Carbs: 119.00g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Durham Ranch Ground Venison, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Great Value Oven Roasted Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lance Toasty Crackers with Real Peanut Butter (Package), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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