Weigh In record (no journal entry) for 21 March 2022
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89.7 kg
Lost so far: 40.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 42.74g | Prot: 35.20g | Carbs: 13.18g.
Breakfast: Great Value Egg, Food Club Sliced Black Olives, Great Value Shredded Mild Cheddar Cheese, Butterball All Natural Turkey Breakfast Sausage Crumbles. Lunch: Bee Pollen. Dinner: Planters NUT-rition Wholesome Nut Mix (Package). more...
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Losing 1.1 kg a Week
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shaymyers5's Weight History
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