Weigh In record (no journal entry) for 21 March 2022
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105.7 kg
Lost so far: 69.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 28.42g | Prot: 137.32g | Carbs: 221.39g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Dona Benta Macarrão Parafuso, Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Chuchu Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Dona Benta Macarrão Parafuso. more...
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2724 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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