Weigh In record (no journal entry) for 19 November 2014
|
108.5 kg
Lost so far: 18.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1097 kcal
|
Fat: 73.54g | Prot: 65.31g | Carbs: 39.50g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Snak Club Raw Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Water, Metamucil Sugar Free Metamucil, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Athenos Roasted Garlic Hummus, Cheddar Cheese, Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Dasani Bottled Water (16.9 oz). Snacks/Other: Canada Dry Diet Ginger Ale, Hormel Original Pepperoni Slices, Cheddar Cheese, Dasani Bottled Water (16.9 oz). more...
|
|
3830 kcal
|
Exercise:
Sitting - 9 hours, Standing - 4 hours and 15 minutes, Housework - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|