Weigh In record (no journal entry) for 21 March 2022
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86.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 49.75g | Prot: 230.80g | Carbs: 190.89g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Erdbeeren, Tomaten, Rote Paprika. Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. more...
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Gaining 2.1 kg a Week
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