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體脂肪35.2太晚睡了，晚上水喝太多，精神很差
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68.4 kg
Lost so far: 14.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 45.98g | Prot: 52.90g | Carbs: 34.67g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 炒青椒, 炒白菜, 油炸魚柳, 白飯. Dinner: Familymart 四季春青茶, 水煮蛋. more...
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Losing 0.7 kg a Week
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my960906's Weight History
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