Weigh In record (no journal entry) for 14 March 2022
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.81g | Prot: 137.29g | Carbs: 8.03g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Россия Щедрая Душа Какао-Порошок, Куриное Филе, Вареное Яйцо. more...
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Losing 5.3 kg a Week
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