Weigh In record (no journal entry) for 21 March 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 61.27g | Prot: 110.65g | Carbs: 181.96g.
Breakfast: Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Rote Paprika, Aldi Ziegenkäse in Scheiben, Ei, Kaufland Krustenbrot. Dinner: Kaufland Tomaten Ketchup Light, Alpro Sojajoghurt - Natur Ungesüßt , BioBio Tofu Natur, Weißkohl, DM Bio Falafel . Snacks/Other: Ener Bio Proteinriegel Cookies & Cream , K-Classic Frischkäsezubereitung Light, Aldi Laugenbrezen, Lyttos Oliven mit Knoblauch. more...
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2322 kcal
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Exercise:
Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sport-goettin's Weight History
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