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Alhamdulillah, balik ke sebelum stuck kemarin....
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 77.04g | Prot: 74.66g | Carbs: 177.34g.
Breakfast: Ubi Dimasak. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Gado Gado, Bawang Putih Bubuk, Garam, Tempe Rebus. Dinner: HiLo Kacang Hijau, Roma Sari Gandum, Bakwan, Bakpao. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 4.9 kg a Week
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starwill01's Weight History
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