Holanda21E's Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022
49.8 kg Lost so far: 8.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
1200 kcal Fat: 53.78g | Prot: 36.64g | Carbs: 140.13g.   Breakfast: (bollos) bolitas de queso. Lunch: Huevos a la Mexicana, La Sierra Frijoles Negros Colados, Bolillo, Arroz Blanco. Dinner: Gamesa Cremax de Nieve, Chantilly Crema Vegetal Batida Tipo Chantilly, Hershey's Jarabe de Chocolate Light, Hershey's Jarabe de Chocolate, Lala Vita Almendras Chocolate , Azúcar, Legal Café Soluble, Agua, Extracto de Vainilla. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
161 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Holanda21E's Weight History


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