Weigh In record (no journal entry) for 19 November 2014
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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801 kcal
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Fat: 10.78g | Prot: 109.73g | Carbs: 65.46g.
Breakfast: Impact Whey Protein. Lunch: REWE Bäcker Brötchen, REWE Beste Wahl Mehrkorn Brötchen (60g), REWE Delikatess Lachsschinken, Impact Whey Protein. Dinner: Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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ChrisCross234's Weight History
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