neck 13 chest 35 waist 27 naval 28 hips 35 thigh 19 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.68
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 78.67g | Prot: 101.25g | Carbs: 95.94g.
Breakfast: Publix Chicago Italian Bread, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Costco Rotisserie Chicken, Broccoli. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless) . more...
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3377 kcal
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Exercise:
Running - 13/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 54 minutes, High Intensity Interval Training (HIIT) - 10 minutes, metabolism - 1 minute, Driving - 1 hour, Stretching (yoga) - 25 minutes. more...
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steady weight
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KatieJeanne's Weight History
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